Strong body.
Clear mind.
Food that does its job.
Custom nutrition and wellness coaching from Jessie Thomas: nutritionist, former smokejumper, and mom in Missoula, Montana.
WHO THIS IS FOR
Athletes & Weekend Warriors
Fuel for race day, recovery, and the long haul. This is for trail runners, skiers, and anyone training around a full life.
Women & Moms
Hormones, energy, and eating well when everyone else gets fed first. Practical plans for real schedules.
The Wildland Fire Community.
Nutrition for the mental and physical toll of fire seasons, from someone who jumped out of planes too.
PHILOSOPHY
The health of the human body over a lifespan is determined by what we eat and how we live. Change starts with one person and ripples outward through families, farms, and the valley we share. At Sustainable Wellness we look at the parts and the whole: food, rest, training, and the bigger picture. The goal is health that lasts a lifetime.
NUTRITION
Custom nutrition plans built around your goals, your history, and your real life. Comprehensive consults are $150 and follow-ups are $45. The first conversation is free.
PODCAST
The Sustainable Wellness Podcast brings you conversations about food, land, and the people who steward both: ranchers, doctors, farmers, firefighters, and the occasional solo episode.
[Apple Podcasts badge] [Spotify badge] [Button] Browse all episodes
Something new is cooking. [Cafe name] will serve real food, sourced close to home. Opening Soon.
Something new is cooking. [Cafe name] will serve real food, sourced close to home. Opening Soon.
Food to regenerate people and planet.
·
Food to regenerate people and planet. ·
Follow @sustainablewellness.
LET’S GET STARTED