Strong body.
Clear mind.
Food that does its job.

Custom nutrition and wellness coaching from Jessie Thomas: nutritionist, former smokejumper, and mom in Missoula, Montana.

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WHO THIS IS FOR

Women

From cycles to midlife shifts, your body's needs keep changing. Nutrition that keeps up with your hormones, energy, and strength at every stage.

Expecting and New Moms

Nourishing a pregnancy, healing after birth, and running on little sleep. Support that fits into the chaos of new motherhood, not around it.

Teens

Growing brains, growing bodies, and a full plate of school, friends, and change. Nutrition that supports focus, energy, and just getting to be a kid.

The Wildland Fire Community

Nutrition for the mental and physical toll of fire seasons, from someone who jumped out of planes too.

Athletes & Weekend Warriors

Fuel for race day, recovery, and the long haul. This is for trail runners, skiers, and anyone training around a full life.

PHILOSOPHY

The health of the human body over a lifespan is determined by what we eat and how we live. Change starts with one person and ripples outward through families, farms, and the valley we share. At Sustainable Wellness we look at the parts and the whole: food, rest, training, and the bigger picture. The goal is health that lasts a lifetime.

NUTRITION

Custom nutrition plans built around your goals, your history, and your real life. Comprehensive consults are $150 and follow-ups are $45. The first conversation is free.

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PODCAST

The Sustainable Wellness Podcast brings you conversations about food, land, and the people who steward both: ranchers, doctors, farmers, firefighters, and the occasional solo episode.

Something new is growing.

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Food to regenerate people and planet

· Food to regenerate people and planet ·

“the no bullshit approach I need, a solid sense of social morality, and an unbeatable sense of humor”

- JR / Former Client
“the added benefit of doing good for our environment and local economy”
- Former Client
“After [I underwent] cancer treatments… she took the time to really listen, evaluate my situation before creating a custom program... then tracked my progress to make sure it all worked together and I reached my goals.”
- Former Client
“practical, flexible advice that was easy to follow and nearly immediately effective”
- Former Client
I have worked with Jessie since 2021 through various issues and stages of life. I first found her as a Wildland firefighter in my mid-thirties dealing with symptoms of chronic stress and overtraining. With her holistic, practical, and supportive approach we worked on my training, nutrition, rest, and recovery. My performance and longevity in the field improved, but even more importantly so did my actual physical and mental health.st Item

Maddie, 39
I reached out to Jessie when I was at a loss as to how to regain balance in, energy, and mood. My stress levels were at an all-time high, and I was too exhausted all the time to exercise, which has always been a huge part of my life. As a fellow mom in her 40s, I felt like she knew exactly what I was going through before I even said anything. Rather than take a huge swing at all of my symptoms, Jessie looked at what was going on holistically—we talked about lifestyle, habits, nutrition, and my goals. While teaching me about the rhythms and hormones that change during this phase of life, she provided guidance around shifts I could make that would put me on the road to recovering what I had lost along the way. All of it combined set me on track to recover my energy levels, strength, sleep (thank god!!), and life balance. I am eternally grateful for her kindness, wisdom, and deep care that she clearly gives each of her clients. I also deeply admire how much she cares about access to health for ALL. Her advocacy speaks for itself. Bottom line: If you are looking for judgment-free guidance from someone who listens and actually cares how you feel in your body and mind, and someone who takes the time to teach rather than tell, call Jessie asap! She’s one of the good ones!

Jenni, 44, International Educator