FEARLESS FERMENTATION—A Hands-on Guide to Supporting Your Gut Microbiome Through Fermentation
Fermentation is as much a part of the human story as the discovery of fire. It is a cornerstone piece in history marking the time when humans transitioned away from nomadic hunters and gatherers to the domestic creatures we are today.
As our lifestyles became busier and the food system became more industrialized and profit-driven we turned away from fermentation to pasteurization causing not only a huge shift in the way we eat but how our microbiome functions.
Pasteurization has caused the loss of multiple cornerstone species of gut bacteria and human health has suffered ever since.
Learning how to ferment your own food allows you to save money by extending the shelf life of food. It will also restore microbes to your digestive system that we have lost over the course of the last 100 years.
Join me in this fun, interactive, informative workshop where we return you to the work in the kitchen that restores your biochemistry and faith and our longstanding and important relationship with food and microbes.
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Why Fearless Fermentation?
Unlock the secrets of this ancient culinary practice with my expert-led course designed for beginners and enthusiasts alike. Here's what you’ll get out of the class:
Guided Hands-On Learning: Dive into the fascinating world of fermentation with a step-by-step hands-on demo. From sauerkraut to kimchi, you'll master the art of creating delicious, gut-friendly dishes.
Flavorful Health: Learn how to balance flavors perfectly while harnessing the health benefits of fermented foods. This class emphasizes the importance of supporting your gut microbiome for overall well-being.
Expert Guidance: Led by a seasoned fermentation expert to provide insights, tips, and troubleshooting advice to ensure your Fearless Fermentation journey is smooth and enjoyable.
Overcome Fear and Hesitation: Say goodbye to concerns about spoilage, contamination, or inconsistent results. Fearless Fermentation equips you with the knowledge and confidence to tackle any hurdle on your fermentation adventure.
Don't miss out on this opportunity to elevate your culinary skills and prioritize your gut health.
Embrace Fearless Fermentation, and let the journey to a healthier, more flavorful you begin!
In this course you’ll get:
A comprehensive PDF guide to fermentation
Educational video classes
The confidence to ferment your own food fearlessly!