Our Services
Food is more than just calories. It’s medicine. It’s a vehicle. It’s as vital to our existence as breathing, and it directly impacts the strength and resiliency of our bodies, minds, and community. When our health is optimized thru nutrition and lifestyle, living the way we want is possible.
In addition to holistic nutrition coaching, Jessie is a certified personal trainer and ski instructor and has worked as both a Nordic and alpine coach. Understanding how movement and fitness work with nutrition, she can help you to achieve your health goals using a variety of modalities.
Introductory Call/Consult FREE
This is a free 15 min meet up (over the phone or in person) you can ask questions and hear a more about Sustainable Wellness, what we offer and if our services are right for you.
Comprehensive Consult $150
In this 60 min appointment we sit down together and get a detailed health and dietary history. We will take an in-depth look at your health concerns, goals, and challenges to devise a plan that’s custom to you, straight forward, and effective at supporting you meeting your goals. This is where you talk, I listen, and we devise a plan.
Follow Up Call $45
In this 30-60 min visit we check in, re-asses progress, make adjustments, and keep you moving towards your goals.
Event Nutrition and Menu Planning
Looking for a way to create a super positive and powerful retreat, meeting or, other group event and getting hung up on how and what to feed your guests? Schedule an appointment and we can design a menu and meal plan that is sure to nourish your whole group inclusively with nutrient dense, local food that won't break your budget or your spirit.
New Mama Love
Show your mamas some love! The first 2 years of a new mom's life with her baby are critical for bonding and laying the foundation for good health. Nourishing our mothers is KEY in creating the circumstances in which a mother and baby transform from being one person into 2. Postpartum is a time of dramatic shifting from one hormonal state into another. Nutrition between these 2 places is of the utmost importance.
In this offering, I will share my love of providing nourishing food to new moms while supporting the rest of the family. By signing up for this service, I will take the guesswork out of what to bring to a new mom. I will provide a new family with a nourishing meal, dessert, and snacks. These foods are designed to taste amazing and provide mom with the internal resources she needs to meet the demands of this phase of life.
In this offering:
I will gather information about family dietary preferences, food allergies, and relevant acute or chronic health information.
I will acquire and prepare food that is aligned with the family's needs and values.
I will package food in non-toxic, reusable packaging and deliver to the family—no need to return items. Just eat and enjoy.
I will provide some nutritional information on why this food aids in healing now and in the future.
Costs will include food, packaging, preparation time, and delivery. (Close to what you would pay for DoorDash without any of the junk.)
